
Cultivating Deep Self-Care & Creative Flow
Supporting artists, performers, and creatives in embodied self-expression & intuitive well-being

βSelf-care is not a break from creativity - itβs the foundation of it. When we learn to listen to our bodies, we unlock a more sustainable, inspired, and authentic way of moving through the world.β
Introduction
A practice in deep listening, creative resilience, and authentic presence. Self-Care for Performers invites you to move beyond the pressures of external validation and reconnect with your own rhythms, needs, and creative truths.
Services Overview
Self-Care Garden (Patreon)
Soul-rooted care and self-paced practice for artists beyond the stage
Rest & Rhythm Sessions
Intuitive, sliding scale support for artists needing space to land and listen
Podcast
Past conversations with creative community. Podcast currently in evolution.
βIn sessions, I frequently feel like I am being seen for who I am for the first time ever.β
Christopher
βI feel like Iβve been deposited back in my body, clicked back into place, energetically-chiropractically realignedβ¦β
Colleen
